What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is characterised by its focus on Vinyasa (synchronised breath and movement), that creates a constant flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst simultaneously focusing and calming the mind. 

This type of yoga is more challenging, quicker-paced, and just the thing to open your tight hamstrings, hips, and shoulders. We enjoy teaching this type of yoga to those who may be more active and enjoy the challenge of a physically demanding sport.